Cognitive Behavioural Therapy (CBT)

CBT is a form of talk therapy that looks at the relationship between how we think, feel and behave.  It can help with a range of mental health conditions including panic, depression/low mood, agoraphobia, OCD, general anxiety, health anxiety, social phobia, specific phobia, separation anxiety, behavioural difficulties.  CBT works  by helping us to recognise and replace negative thought patterns with more constructive ones.